Monday
- 5:30 AM - 6:30 AM CrossFit
- Instr:Dan Richards
- 7:30 AM - 8:30 AM CrossFit
- Instr:Amber Dahm
- 8:30 AM - 9:30 AM CrossFit
- Instr:Caitlin Kinsman
- 9:30 AM - 10:30 AM Open Gym
- Instr:Tiffani Trobough
- 5:30 PM - 6:30 PM CrossFit
- Instr:Rudy Cortjens
- 6:30 PM - 7:30 PM CrossFit
- Instr:Rudy Cortjens
Tuesday
- 5:30 AM - 6:30 AM CrossFit
- Instr:Dan Richards
- 7:30 AM - 8:30 AM Open Gym
- Instr:Amber Dahm
- 8:30 AM - 9:30 AM CrossFit
- Instr:Tiffani Trobough
- 9:30 AM - 10:30 AM Open Gym
- Instr:Tiffani Trobough
- 5:30 PM - 6:30 PM CrossFit
- Instr:Christine Versluis
- 6:30 PM - 7:30 PM CrossFit
- Instr:Christine Versluis
- 6:30 PM - 7:30 PM CrossFit Teens
- Instr:Caitlin Kinsman
Wednesday
- 5:30 AM - 6:30 AM CrossFit
- Instr:Dan Richards
- 7:30 AM - 8:30 AM CrossFit
- Instr:Christine Versluis
- 8:30 AM - 9:30 AM CrossFit
- Instr:Christine Versluis
- 9:30 AM - 10:30 AM Open Gym
- Instr:Tiffani Trobough
- 5:30 PM - 6:30 PM CrossFit
- Instr:Christine Versluis
- 6:30 PM - 7:30 PM CrossFit
- Instr:Christine Versluis
Thursday
- 6:30 AM - 7:30 AM CrossFit
- Instr:Amber Dahm
- 7:30 AM - 8:30 AM CrossFit
- Instr:Amber Dahm
- 8:30 AM - 9:30 AM CrossFit
- Instr:Caitlin Kinsman
- 9:30 AM - 10:30 AM Open Gym
- Instr:Caitlin Kinsman
- 5:30 PM - 6:30 PM CrossFit
- Instr:Tiffani Trobough
- 6:30 PM - 7:30 PM CrossFit
- Instr:Rudy Cortjens
- 6:30 PM - 7:30 PM CrossFit Teens
- Instr:Rudy Cortjens
Friday
- 5:30 AM - 6:30 AM CrossFit
- Instr:Dan Richards
- 7:30 AM - 8:30 AM CrossFit
- Instr:Christine Versluis
- 8:30 AM - 9:30 AM CrossFit
- Instr:Tiffani Trobough
- 9:30 AM - 10:30 AM Open Gym
- Instr:Tiffani Trobough
- 4:30 PM - 5:30 PM CrossFit
- Instr:Caitlin Kinsman
- 5:30 PM - 6:30 PM CrossFit
- Instr:Caitlin Kinsman
Saturday
- 9:00 AM - 10:00 AM CrossFit
- Instr:Hutch Romanos
Sunday